You dont have to run fast to be a winner.

October 2008

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20082009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Apple Valley,CA,

Member Since:

May 27, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I have placed in the top three of my age group in the Valley of Fire half marathon twice I believe. (doing this from memory) I placed 2nd in my age group for the Coyote challenge one year for the 5K. (once more from memory, dont remember the year, gotta look it up.) and ran varsity cross country and track and field in High School. weee! Also ran at Dixie State last season, was the fastest but it was a lovely learning experience and oppertunity!

Short-Term Running Goals:

hmmm, I want to drop my 5K times to 25 minutes and change. 

I want to run the Diamond Valley Half Marathon all the way through comfortably.

Long-Term Running Goals:

Complete a half marathon in under 2 hours. Complete a marathon in under 5 hours.

Actually make it to run the St George marathon. (have planned on it but never really set my sights high and trained well to be confident enough to do it. One day...in my life-time hence long-term...I want to Boston Qualify. =) one day. ;-)

keep running strong and consistantly

Personal:

 my family is pretty much the most amazingest you can ever meet. (no biases of course lol) st george is super awesome and i love it. I love running, its fun but also relaxing and it truly does help you mentally physically and any other way you need. =)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
10.000.0010.00
Night Sleep Time: 23.50Nap Time: 2.50Total Sleep Time: 26.00
Slow milesFast milesTotal Distance
3.000.003.00

I could hardly sleep last night, well last night and all the nights before, that usually happens when a) I dont run and b) if I go on my computer right before I go to sleep. SO guess what...I havent been running AND I have been going on my  computer right before bed. so tonight I am going to remedy that...I also ran 3 today. It was pretty cold this morning but was fine after I got going, I only need a long sleeve tek shirt. weee! I felt good, still feel good, still doing my moms yoda running. It really is brilliant. lol...I guess I was too worried about getting faster in HS to create a strong base, so I am going to create a strong base now.

 

My goal is to run the Diamond Valley Half marathon I think it is...(in January) all the way through, no walking and at a comfortable pace. I havent always been the best at training for half marathons so I figure I want to take on a new leaf ;) and create a strong base and be a better runner for me. :-)  and to feel good about. mentally and physically. hehehe.

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

3 miles. weeee. felt great. i am a terrible blogger if you havent noticed =)

Night Sleep Time: 9.00Nap Time: 0.50Total Sleep Time: 9.50
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

hi. four miles. breathing was uncomfortable.  iwasnt going fast, its been cold and that tightens my lungs plus the lame allergies have been acting up. =(  but it was still a good run. the front part of my knee hurts a bit. so flat tomorrow since today had a nice long hill and i think thats what aggravated the knee.

Night Sleep Time: 9.00Nap Time: 2.00Total Sleep Time: 11.00
Comments(1)
Slow milesFast milesTotal Distance
10.000.0010.00
Night Sleep Time: 23.50Nap Time: 2.50Total Sleep Time: 26.00
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