You dont have to run fast to be a winner.

July 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Apple Valley,CA,

Member Since:

May 27, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I have placed in the top three of my age group in the Valley of Fire half marathon twice I believe. (doing this from memory) I placed 2nd in my age group for the Coyote challenge one year for the 5K. (once more from memory, dont remember the year, gotta look it up.) and ran varsity cross country and track and field in High School. weee! Also ran at Dixie State last season, was the fastest but it was a lovely learning experience and oppertunity!

Short-Term Running Goals:

hmmm, I want to drop my 5K times to 25 minutes and change.

I want to run the Diamond Valley Half Marathon all the way through comfortably.

Long-Term Running Goals:

Complete a half marathon in under 2 hours. Complete a marathon in under 5 hours.

Actually make it to run the St George marathon. (have planned on it but never really set my sights high and trained well to be confident enough to do it. One day...in my life-time hence long-term...I want to Boston Qualify. =) one day. ;-)

keep running strong and consistantly

Personal:

my family is pretty much the most amazingest you can ever meet. (no biases of course lol) st george is super awesome and i love it. I love running, its fun but also relaxing and it truly does help you mentally physically and any other way you need. =)

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
12.50	0.00	12.50

Night Sleep Time: 20.50	Nap Time: 0.00	Total Sleep Time: 20.50

Tue, Jul 01, 2008

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

okay, so i slept through the alarm this morning to run so I ran at 8 when it starts to cool off. it wasnt bad at all and i ran on the bloomington trail so it was all shaded. =) good run, took my roomie. we had fun.

and.....XC is a go!! I figured a way to be able to financial handle taking the time off of work to be able to participate with the team! hoorah!

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

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Wed, Jul 02, 2008

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

Got up at 630 this morning and went running on the track with the roomie. my goodness I hate running more than one mile on the track. But my roomie wanted to run with me but didnt want to slow me down so we did the track. =) it was a good run. It was really nice outside this morning too. yay for good runs!!

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50

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Thu, Jul 03, 2008

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

I need to go to bed earlier. this is rediculous. I struggle to get out and run cause I am not getting enough sleep. for shame on me. ran on the track again with the roomie. Curse the track...we are gonna run on the streets tomorrow if its the last thing i do. =) and for sure of milage upage next week.

PM run. this run was an impulse run. I had a lot on my mind and wanted to just get out and burn off some steam and clear my thoughts. I only did two then had my roomie come pick me up cause it was way dark. I ran it at a fast past so i was breathing harder...it helped with the pent up emotions. =) kind of a refreshing run and a therapy one for sure.

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

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Totals

Slow miles	Fast miles	Total Distance
12.50	0.00	12.50

Night Sleep Time: 20.50	Nap Time: 0.00	Total Sleep Time: 20.50

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