I am trying a thing my mom told me to do with running. I call it yoda running lol. just cause its more of listening to things around you and being aware of your breathing and stuff. its cool but its having me run slow. which is fine. I stopped running for almost a month and so coming back in running slow and so my breathing is like perfect, I feel great after running. and given time my body will let me pick up the pace.
dont worry, im not running the SGM anymore so I wont be going into it with poor training/no training. | 