well I have been terrible. You dont need to beat me up about it, I have done that enough myself. lol. But I finally got out today and it was great. =D 3 miles..whoo. my mom biked next to me while I ran, she ran this morning. It was fun, I felt great and it was nice to have a distraction while running. Good times. I will be forever faithful. I have nice running buddies here...and I have had a mental disicpline-ness to keep me going. I am running the lake gregory half marathon on saturday. probably stupid of me to do it because of my lack of running but it will be at my moms pace. we will be doing splits cause it is a loop around the lake and the loop is basically a 5K and they will have us finish the longer amount a bit at the beginning and a bit at the end so I am told. so the splits for the four laps are 13:30, 13, 12:30 and 12. So I should be fine. 8D | 