You dont have to run fast to be a winner.

May 18, 2024

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20082009
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Location:

Apple Valley,CA,

Member Since:

May 27, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I have placed in the top three of my age group in the Valley of Fire half marathon twice I believe. (doing this from memory) I placed 2nd in my age group for the Coyote challenge one year for the 5K. (once more from memory, dont remember the year, gotta look it up.) and ran varsity cross country and track and field in High School. weee! Also ran at Dixie State last season, was the fastest but it was a lovely learning experience and oppertunity!

Short-Term Running Goals:

hmmm, I want to drop my 5K times to 25 minutes and change. 

I want to run the Diamond Valley Half Marathon all the way through comfortably.

Long-Term Running Goals:

Complete a half marathon in under 2 hours. Complete a marathon in under 5 hours.

Actually make it to run the St George marathon. (have planned on it but never really set my sights high and trained well to be confident enough to do it. One day...in my life-time hence long-term...I want to Boston Qualify. =) one day. ;-)

keep running strong and consistantly

Personal:

 my family is pretty much the most amazingest you can ever meet. (no biases of course lol) st george is super awesome and i love it. I love running, its fun but also relaxing and it truly does help you mentally physically and any other way you need. =)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Mar 18, 2009
Slow milesFast milesTotal Distance
3.370.003.37

What a beautiful day it is! Running was so good. My body was a little tired...but...I kinda ran faster than I should have for just starting again. I was tempted oh so much by the beautiful weather, the slight breeze and the easy 3 mile coarse..thingy.. I found. Here are my splits.

1-11:24; 2-10:52; 3-10:54; .37-4:02

It was a great run. I feel good. My quads are still complaining a little. I am going to stretch good. And...I will have a little more self control and run slower so I get into shape without injury. =) Though, most of you could probably walk fast at my pace. heh...I will get faster. =) You just watch. But seriously though, I need to be breathing easier, so I need to slow down.

 I hope everyone elses runs are going fantastic!! XDXD

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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