So, I stayed up way late last night and decided I would just sleep in until right before I had to get up and start getting ready for work...which was at 11. I got off at 8 so there was no daylight to run in. =( So I ran 3.25 miles on the treadmill. I dont like running on the treadmill. It kind of helps that Golds gym has the cinema room for running, so I watched fantastic 4 which was cool...but yeah... I ran the 3 miles with some intervals. over all, half a mile of each mile I ran way fast. But over all, my time was slow. 47:07. That averages like 14 min miles or something. My muscles have been telling me all weekend since the race that I am more out of shape than I thought. heh heh. So, I felt my muscles quite a bit while running today. I will get back in shape though. because guess what....I'm gonna be AMAZING! =) It felt good to go running even if it was on the treadmill. =P
|